Showing posts with label oil. Show all posts
Showing posts with label oil. Show all posts

Tuesday, February 2, 2010

Know the smoke points of oil



The "smoke point" is the temperature that any particular cooking oil will smoke.
The goal in preheating oil in a pan is to reach the temperature where you see light wisps of smoke dancing around on the oil. Any hotter than that and you'll burn the oil.

Cooking oils/fats are selected not only for their flavor but for the ability to reach the right temperature for the type of cooking.

Here are some highlights:
(approximate temperature in Fahrenheit)

350 Butter
470 Canola Oil
485 Clarified Butter/Indian Ghee
460 Olive Oil (not virgin)
510 Refined Safflower Oil

I usually use only Butter, Canola, or Olive Oil. Those three easily cover the standard needs of the home kitchen. On my electric stove at home, I usually use butter on a heat no higher than 6, Olive Oil no more than 7 to 8, and Canola Oil for highest temperature cooking. Of course at lower temperatures choose whichever complements the flavor of the food best.