I've experimented quite a lot with this stuff. Quorn is a brand of meat substitute products. They make several types, but I almost always use what they call "naked chik'n cutlets". It is made from egg whites and a special strain of mushrooms.
It may seem pricy, but you can use half of what a recipe calls for that uses chicken since it doesn't shrink when cooked. Most health food stores carry it and some regular grocery stores have it now too. Pick up some and put it in the freezer for upcoming recipes.
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