Spanish Quinoa

Basically Spanish Rice using Quinoa, which offers higher fiber and protein.

1/2 cup chopped onion
1/2 cup green pepper
1 clove garlic
1 Tbsp oil
1 28oz can diced tomatoes
3/4 cup quinoa (rinsed)
1 tsp sugar
1 tsp chili powder
1/8 tsp pepper
dash of tabasco

Saute onion, green pepper and garlic in the oil on medium heat until tender.
Stir in tomatoes (and the juice), quinoa, rice, sugar, chili powder, pepper,
tabasco, and 1 cup of water. Bring to a boil then cover an simmer on low-medium
heat for about 25 minutes or until most of the liquid is absorbed.